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Waiver and release

I acknowledge that a training program set by Everyday Lions Online Running Coaching involves activity of strenuous nature which involves stress and fatigue to the human body which includes the muscles, bones and heart.

I understand the risks involved in fitness activities, running and walking and assume personal responsibility for safety and health while participating in this training program.

It is necessary to have a physical examination by physician beginning any demanding exercise program.

I am in an appropriate physical fitness to undertake a running program. I release Everyday Lions Online Running Coaching from any and all damages or claims arising from my taking part in an individualised training program.

If you agree to the following questions and have had approval from your physician to exercise and undertake this training program name, sign and date the following document.


Name ;

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