“The Everyday program is for those who might be interested in keeping fit, or starting to explore taking up running in some shape or form for the first time.
You may have never run before, or you have no idea about how far you could or couldn’t run if you tried. You might have always hated running, never enjoyed sports at school and feel unsure about even talking to someone about “getting fit”. When we’re developing The Everday program for you it might not be about times or distance, it’s more likely going to be about just getting out there and finishing something. Even if your life is busy and you’ve got no time, this could take as little as half an hour a couple of times per week. We would love to hear from you. “